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Akashic Meditation to Merge with Your Higher Self

I want to share an meditation practice you can do to merge with your Higher Self. With this practice, you can elevate your mood, raise...

Juicy Hips - Luscious Backbends - Yoga + Pranayama + Meditation Practice

Dive into a deep and juicy release for the hips and low back with this Level 2, 1 hour, 20 minute complete yoga practice. 55 minutes for...

Quarantine Kriyas - Bhastrika Breath

How to do Bhastrika Practicing Bhastrika This is a powerful technique you can use to move and remove energy from your field. When I say...

Quarantine Kriyas - Kapalabhati Breath

HOW TO DO KAPALABHATI BREATH PRACTICING KAPALABHATI BREATH Kapalabhati Breath is one of the best things we can be doing for those of us...

Mudras for Meditation

In this video, we explore a few hand mudras we can take while meditating. The main reason we use mudras or "seals" with our hands while...

Meditation Postures for Beginners

Set yourself up for success with this short video on a few different meditation postures you can take and why you might choose to take...

Nadi Shodhana (Alternate Nostril Breath) for Beginners

Beginner's Ujjayi Breath Practice

Ujjayi Pranayama is one of my favorite Hatha Yoga techniques and also one of the most widely used in meditation and yoga today. Ujjayi...