Sneak Peek of Embodied Wisdom Practice w/ Ashley Beasley
SlowFlowYoga Level2 Hips + BackBends
Practicing Bhastrika Pranayama
How to do Bhastrika
Unwind today with this simple Pratyahara Meditation, where we simply close the eyes and move our attention from the gross material world to the subtle inner world of the heart, using our focus and breath. This is the perfect meditation for both beginners who have never tried meditation and those who have who are looking to find a short and simple regular practice. Hope you enjoy!
This meditation uses Pratyahara or Antar Mouna, as well as awareness of the body to get in touch with the Solar Plexus, 3rd Chakra, aka stomach region. It also uses techniques to help you relate to the different sensations or stuck emotions and stories inside the belly. The belly region is typically the place in the body where many of our physical and emotional experiences get processed, also a source of power and self-esteem, where we find the fire to manifest in our lives, as well as a place that stores fear. Often when something is out of alignment in our lives, we can immediately feel it in our bellies. It is a good place to get in touch with and to get to know ourselves better, what hasn't been processed and what's being held on to in our subconscious body/mind. I hope you enjoy, breathe, feel and allow the inner dimensions of your body/mind to unfold before you. This is life. Much love, Ashley
Use the powerful technique of Body Awareness through Rotation of Consciousness to bring you deep into your subtle body. Be guided step by step into the depths of your own heart to find out what is there. Be present with the inner sanctum of your heart.