This meditation results in a state of "Pratyahara" or withdrawal of the senses.

 

It is a technique that brings our awareness from the obvious to the subtle, from the outside to the inside.

 

"Pratyahara" is one of the primary steps in Sage Patanjali's "Ashtanga Yoga" or the 8 Limbs of Yoga, a method of accomplishing nirvana that was established in the 2nd Century.

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Here we find a very simple, yet effective relaxing way of accomplishing that. Do this one anytime, anywhere to ground and recenter. 

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Namaste.