In this meditation, we continue with the Pratyahara technique to relax and center us, followed by a technique called Body Scanning.

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The effects of body scanning can be profound. Just the simple act of focussing our mind on the sensations of the body in a controlled and continuous ways can deepen our awareness to whole new area of life within ourselves. 

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Grounding, Relaxing, shifting us from our mental body to our physical body, to our energetic body.  

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Body Scanning is also the main technique used in Vipassana Meditation and is a very popular and effective technique used across many styles of meditation.

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Namaste.