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1) Before you begin, I have an article for you to review that will set you up for success here, called 

7 Tips to Starting a Successful Meditation Practice


2) Next, download the 7 Meditation Mp3's here through Dropbox. Click the "Download" dropdown menu in the top right corner and then click "Direct Download" in order to download the meditation audios to your preferred device. You can then have them to play on your smartphone or computer anytime, anywhere. However, the audios can also be played on each Meditation Page, as you work your way through the program.

3) Now, you can proceed with the program. You can access each meditation from the contents page here.


Each meditation 1-7, is located on a separate page with accompanying detailed explanations. It is not necessary to read the extra material on the page in order to do the meditation.


There are 7 Meditations, each one about 20 minutes long, created to build on the one prior to it. 

After completing the Orientation, proceed to Meditation 1, which you will do for the first 3 days, then Meditation 2, which you will do for the next 3 days, and so on.

To help you keep track of your progress and of where you are in the program, mark Day 1 of meditating on your calendar and keep a journal. Title each entry in your journal, "Day 1, Day 2, Day 3, etc."


Each day, spend at least 5 minutes journaling

a) about your experience in meditation that day and

b) what you noticed throughout your day after your meditation.

You may be surprised at what you start noticing! 

For extra help concentrating, you can use Pranayama or breath practice before your audio recordings. To help you with this, I have created 2 videos explaining my favorite pranayama techniques. 

How to do Ujjayi Breath

How to do Nadi Shodhana


I hope you enjoy your meditation practice! And if you have any questions during the course, please feel free to reach out to me anytime via email at


As an experienced meditator, and creator of the program, I am here to help you.

I dedicate this course to all of the meditation and mindfulness teachers I've had over the years, both living and beyond "the veil."

Lokah Samastah Sukhino Bhavantu.

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.


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