Problem of stress for Corporations:
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Effective stress management reduces sickness absence costs by up to 20% (StressManagementSociety)
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Stressed workers incur healthcare costs twice as high than other employees (HealthAdvocate)
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The consequences of stress-related illnesses cost businesses an estimated $200 to $300 billion a year in lost productivity (HealthAdvocate)
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Absenteeism in the workplace due to depression costs the economy around $23.3 billion per year (APA)
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12.8 million working days are lost in a year due to work-related stress, depression, or anxiety (HSE)
Holistic Wellness for Your Employees: Mind, Body and Spirit
Investing in your company's future means investing in the mental, physical and emotional health of your employees, too.​
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Yoga, Meditation and Breathwork has been used for 1000's of years to increase wellness, clarity and longevity.
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My unique combination of Eastern training and Western experience bring a better quality experience for your employees to ensure repeat attendance and overall success of your upgraded wellness objectives.
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Effective Solutions for Employees
Those who practice yoga say they experience:
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86% report a reduction in stress.
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69% report a positive increase in temperament and mood.
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63% report yoga mentally motivates them to exercise more.
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59% report an improvement in sleep quality and quantity.
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86% report an overall improved sense of mental wellness and clarity.
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28% report a noticeable reduction of depression symptoms.
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79% report a feeling of closeness with their community and wanting to give back.
(National Survey of Health Statistics)​
Hi. I'm Ashley, an International Yoga, Meditation and Breathwork and private life coach who has spent the last 10 years guiding trainings, retreats and classes in Bali and Thailand and 20 years in the health and healing fields.
I blend the wisdom and knowledge of the Eastern roots with more contemporary Western therapeutic techniques to help companies increase their employees' health, wellness, creativity and productivity levels.
Read more on my bio.
How it works: Yoga
1 hour Yoga class:
Each 1-hr yoga class is catered to beginner level with options for intermediates in the Hatha style, which will include a balanced of breathwork, movement and mindfulness. Every class is balanced to include all major muscle groups and spinal movements, with variations for those wanting more intensity or relaxation. Safety is always number 1 priority.
Price:
$200 - unlimited number employees
Mats to be provided by the company.
Suggested:
Offer 4 classes at various dates/times per week
How it works: Breathwork + Meditation
30 min breathwork/meditation class
Each class is a guided 10 minute breathwork session and 20 min meditation session using various proven ancient techniques to still the mind and calm the nervous system for a total reset.
Price:
$100 - unlimited number employees
Students may sit on a chair or mat/pillow on the floor - to be provided by company.
Suggested:
Offer 2-4 classes per week depending on demand
